Lets compare vitamin content per 100 grams of Restaurant-prepared Espresso Brewed Coffee vs Boiled Broccoli:
Restaurant-prepared Espresso Brewed Coffee has 1.4 times more Vitamin B2 and 9.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 63 times more Vitamin B1, 22 times more Vitamin B5, 100 times more Vitamin B6, 108 times more Vitamin B9, 324.5 times more Vitamin C, 145 times more Vitamin E and 1411 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Restaurant-prepared Espresso Brewed Coffee vs Boiled Broccoli:
Restaurant-prepared Espresso Brewed Coffee has 3.8 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 5.2 times more Iron, 3.9 times more Manganese, 9.6 times more Phosphorus, 2.5 times more Potassium, more Selenium, 2.9 times more Sodium and 9 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Boiled and Drained Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 3.9 times more Energy, more Omega 3, 4.3 times more Carbohydrate, more Sugars, more Fiber and 19.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.