Lets compare vitamin content per 100 grams of Unsweetened Ready-to-drink Coconut Water vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 6 times more Vitamin C and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Unsweetened Ready-to-drink Coconut Water vs Navel Oranges:
Unsweetened Ready-to-drink Coconut Water has 7.6 times more Manganese and 26 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Calcium, 4.9 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium and 4.6 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Raw Navel Oranges have similar amounts of Potassium and Water per 100 g.
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 2.7 times more Energy, 3 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 4.1 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Raw Navel Oranges have similar amounts of Fructose per 100 g.
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.