Lets compare vitamin content per 100 grams of Unsweetened Ready-to-drink Coconut Water vs Boiled Carrots:
Unsweetened Ready-to-drink Coconut Water has 2.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Unsweetened Ready-to-drink Coconut Water vs Boiled Carrots:
Unsweetened Ready-to-drink Coconut Water has 1.4 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 2.1 times more Copper, 11.3 times more Iron, 1.7 times more Magnesium, 6 times more Phosphorus, 1.4 times more Potassium, more Selenium, 2.2 times more Sodium and 10 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Ready-to-drink Coconut Water has 5.9 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Energy, 1.9 times more Carbohydrate, more Fiber and 3.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Unsweetened Ready-to-drink Coconut Water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.