Lets compare vitamin content per 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 7.6 times more Vitamin B1, 3 times more Vitamin B2, 16.3 times more Vitamin B3, 11.3 times more Vitamin B5, 15.8 times more Vitamin B6, 6.8 times more Vitamin B9, 14.1 times more Vitamin C and 7.5 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen Concentrated Non-alcoholic Cocktail Mix vs Navel Oranges:
Frozen Concentrated Non-alcoholic Cocktail Mix has 1.6 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Calcium, 2 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 11.5 times more Phosphorus, 7.2 times more Potassium and 3 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrated Non-alcoholic Cocktail Mix has 5.9 times more Energy, 5.7 times more Carbohydrate and 2.9 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and 11.4 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.