Lets compare vitamin content per 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix vs Boiled Carrots:
Boiled and Drained Carrots contain 852 times more Vitamin A, 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 24.8 times more Vitamin B3, 10.1 times more Vitamin B5, 30.6 times more Vitamin B6, 2.8 times more Vitamin B9, 51.5 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Boiled and Drained Carrots have similar amounts of Vitamin C per 100 g.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Concentrated Non-alcoholic Cocktail Mix vs Boiled Carrots:
Boiled and Drained Carrots contain 15 times more Calcium, 2.8 times more Fluoride, 8.5 times more Iron, 10 times more Magnesium, 3.4 times more Manganese, 15 times more Phosphorus, 10.2 times more Potassium, 1.4 times more Selenium, more Sodium, 10 times more Zinc and 3.2 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Boiled and Drained Carrots have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrated Non-alcoholic Cocktail Mix has 8.2 times more Energy, 8.7 times more Carbohydrate and 7.1 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 9.5 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.