Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Blanched Almonds:
Frozen Concentrate Citrus Fruit Juice Drink have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B1, 20.9 times more Vitamin B2, 13.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 108 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Blanched Almonds:
Frozen Concentrate Citrus Fruit Juice Drink have 1.2 times more Iron and 12.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Calcium, 10.6 times more Copper, 13.4 times more Magnesium, 7.2 times more Manganese, 13.4 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium, 6.3 times more Sodium and 24.8 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Citrus Fruit Juice Drink have 2.2 times more Carbohydrate and 6.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Energy, 525.2 times more Fat, 564.7 times more Saturated Fat, 1124.1 times more Omega 6, 49.5 times more Fiber and 17.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.