Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Broccoli:
Frozen Concentrate Citrus Fruit Juice Drink have 1.5 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11 times more Vitamin A, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 4.2 times more Vitamin B9, 6.6 times more Vitamin E and 705.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Broccoli:
Frozen Concentrate Citrus Fruit Juice Drink have 1.6 times more Copper, 5.9 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Calcium, 1.9 times more Phosphorus, 4 times more Selenium, 13.7 times more Sodium, 3.8 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Boiled and Drained Broccoli have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Citrus Fruit Juice Drink have 4.6 times more Energy, 5.6 times more Carbohydrate and 20.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.8 times more Omega 3, 16.5 times more Fiber and 2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.