Lets compare vitamin content per 100 grams of Chocolate Syrup vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Vitamin A, 8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 18.6 times more Vitamin B5, 29.2 times more Vitamin B6, 47 times more Vitamin B9, 341.5 times more Vitamin C, 67.5 times more Vitamin E and 202.8 times more Vitamin K than Chocolate Syrup.
Both Chocolate Syrup as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chocolate Syrup vs Frozen Broccoli Spears:
Chocolate Syrup has 14.2 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.9 times more Calcium, 1.4 times more Selenium and 2.9 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Frozen Broccoli Spears have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Chocolate Syrup has 9.6 times more Energy, 3.3 times more Fat, 10 times more Saturated Fat, 12.2 times more Carbohydrate and 33.8 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 62.5 times more Omega 3 and 1.5 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Frozen Broccoli Spears have similar amounts of Fiber per 100 g.
Both Chocolate Syrup as well as Frozen Broccoli Spears have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.