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Comparing Nutrients in 100 grams Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Shelf Stable Unsweetened Almond Milk

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
15%
61%
24%
Shelf Stable Unsweetened Almond Milk
10%
56%
34%
100 g ▼

Macro Nutrients

0.72%21kcal
Energy
0.52%15kcal
21 kcalvs15 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.46g
Fat
0.99%0.96g
1.46 gvs0.96 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.25%0.08g
0 gvs0.08 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g
Omega 6
1.5%0.25g
0.24 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.96%1.25g
Carbohydrate
1%1.3g
1.25 gvs1.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
1.1%0.81g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0.81 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.81g
NA gvs0.81 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.05%0.4g
Fiber
0.53%0.2g
0.4 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.83g
Protein
0.71%0.4g
0.83 gvs0.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

6.9%62μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
62 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg
Vitamin B1
0%0mg
Thiamine
0.06 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg
Vitamin B2
0.77%0.01mg
Riboflavin
0.047 mgvs0.01 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.47%0.075mg
Vitamin B3
0.44%0.07mg
Niacin, nicotinic acid, niacinamide
0.075 mgvs0.07 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.2%0.01mg
Pantothenic acid
NA mgvs0.01 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.15%0.015mg
Vitamin B6
0%0mg
Pyridoxine
0.015 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
3.4%1.02μg
Biotin
NA μgvs1.02 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
1 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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7%42IU
Vitamin D
6.83%41IU
Calciferol, cholecalciferol, ergocalciferol
42 IUvs41 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.2mg
Vitamin E
42%6.33mg
Tocopherols and Tocotrienols
4.2 mgvs6.33 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19%188mg
Calcium
18.4%184mg
188 mgvs184 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.22%0.029mg
Copper
2.22%0.02mg
0.029 mgvs0.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.63%0.45mg
Iron
3.5%0.28mg
0.45 mgvs0.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
1.43%6mg
10 mgvs6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
1.74%0.04mg
NA mgvs0.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
0%0μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg
Phosphorus
1.3%9mg
17 mgvs9 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.82%96mg
Potassium
1.97%67mg
96 mgvs67 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
0.18%0.1μg
0.2 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5%75mg
Sodium
4.8%72mg
75 mgvs72 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg
Zinc
0.55%0.06mg
0.07 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g
Water
2.6%97g
96 gvs97 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Shelf Stable Unsweetened Almond Milk:
Comparing minerals per 100 grams for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Shelf Stable Unsweetened Almond Milk:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: