Lets compare vitamin content per 100 grams of Tonic Water Carbonated vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Tonic Water Carbonated vs Sunflower Seeds:
Tonic Water Carbonated has 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78 times more Calcium, 300 times more Copper, 525 times more Iron, more Magnesium, 1950 times more Manganese, more Phosphorus, more Potassium, more Selenium and 50 times more Zinc than Tonic Water Carbonated.
Comparison of macro-nutrients per 100 grams:
Tonic Water Carbonated has 3.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.