Lets compare vitamin content per 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, 233.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Without Caffeine Lemon-lime SPRITE Carbonated vs Blanched Almonds:
Without Caffeine Lemon-lime SPRITE Carbonated has 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 1027 times more Copper, 29.8 times more Iron, 268 times more Magnesium, 917.5 times more Manganese, more Phosphorus, 659 times more Potassium, more Selenium, 2.1 times more Sodium and 74.3 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
Comparison of macro-nutrients per 100 grams:
Without Caffeine Lemon-lime SPRITE Carbonated has 1.9 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Energy, 2626 times more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 428 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.