Lets compare vitamin content per 100 grams of Root Beer Carbonated vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Root Beer Carbonated.
Both Root Beer Carbonated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Root Beer Carbonated vs Roasted Almonds:
Root Beer Carbonated has 37.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 157 times more Copper, 74.6 times more Iron, 279 times more Magnesium, 171.7 times more Manganese, more Phosphorus, 713 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Root Beer Carbonated.
Comparison of macro-nutrients per 100 grams:
Root Beer Carbonated has 2.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.