Lets compare vitamin content per 100 grams of Root Beer Carbonated vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
Both Root Beer Carbonated as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Root Beer Carbonated vs Boiled Broccoli:
Root Beer Carbonated has 17.8 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 8.7 times more Copper, 13.4 times more Iron, 21 times more Magnesium, 14.9 times more Manganese, more Phosphorus, 293 times more Potassium, 16 times more Selenium, 3.2 times more Sodium and 6.4 times more Zinc than Root Beer Carbonated.
Both Root Beer Carbonated and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Root Beer Carbonated has 1.5 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Boiled and Drained Broccoli have similar amounts of Energy per 100 g.
Both Root Beer Carbonated as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.