Lets compare vitamin content per 100 grams of Root Beer Carbonated vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
Both Root Beer Carbonated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Root Beer Carbonated vs California Red Kidney Beans:
Root Beer Carbonated has 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 157.1 times more Copper, 187 times more Iron, 160 times more Magnesium, 76.9 times more Manganese, more Phosphorus, 1490 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Root Beer Carbonated.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 8 times more Energy, more Omega 3, 5.6 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.