Lets compare vitamin content per 100 grams of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Oil Roasted Sunflower Seeds:
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, more Copper, 214 times more Iron, more Magnesium, more Manganese, 103.5 times more Phosphorus, 161 times more Potassium, 782 times more Selenium and 521 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
Comparison of macro-nutrients per 100 grams:
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 1.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.4 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.