Lets compare vitamin content per 100 grams of Orange Carbonated vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
Both Orange Carbonated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Orange Carbonated vs Roasted Almonds:
Orange Carbonated has 36.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 73.3 times more Copper, 62.2 times more Iron, 279 times more Magnesium, 171.7 times more Manganese, 471 times more Phosphorus, 356.5 times more Potassium, more Selenium and 33.1 times more Zinc than Orange Carbonated.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 12.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.