Lets compare vitamin content per 100 grams of Carbonated Ginger Ale vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carbonated Ginger Ale vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 10 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 191 times more Potassium, 7 times more Selenium, 16.4 times more Sodium and 2.4 times more Zinc than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Carbonated Ginger Ale has 2.1 times more Energy, 2.5 times more Carbohydrate, 3.5 times more Sugars and 2.8 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.