Lets compare vitamin content per 100 grams of Fast-food Cola vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fast-food Cola vs Tomatoes in Juice with Salt:
Carbonated Fast-food Cola has 11.2 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 52 times more Copper, 5.2 times more Iron, more Magnesium, 34 times more Manganese, 1.7 times more Phosphorus, 95.5 times more Potassium, 7 times more Selenium, 28.8 times more Sodium and 6 times more Zinc than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Carbonated Fast-food Cola has 2.3 times more Energy, 2.8 times more Carbohydrate and 3.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and 11.3 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.