Lets compare vitamin content per 100 grams of Fast-food Cola vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fast-food Cola vs Navel Oranges:
Raw Navel Oranges contain 21.5 times more Calcium, 39 times more Copper, more Magnesium, 14.5 times more Manganese, 2.3 times more Phosphorus and 83 times more Potassium than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Raw Navel Oranges have similar amounts of Iron and Water per 100 g.
Both Carbonated Fast-food Cola as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and 13 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Carbonated Fast-food Cola as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.