Lets compare vitamin content per 100 grams of ARIZONA Lemon Tea vs Roasted Almonds:
Both ARIZONA Lemon Tea and Dry Roasted Almonds have similar amounts of vitamins per 100 g
Both ARIZONA Lemon Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for ARIZONA Lemon Tea vs Roasted Almonds:
ARIZONA Lemon Tea has 37.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 219.8 times more Copper, more Iron, 279 times more Magnesium, 14 times more Manganese, 471 times more Phosphorus, 71.3 times more Potassium and 331 times more Zinc than ARIZONA Lemon Tea.
Comparison of macro-nutrients per 100 grams:
ARIZONA Lemon Tea has 2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.3 times more Energy, more Fat, more Saturated Fat, 2.2 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.