Lets compare vitamin content per 100 grams of Ready-to-drink Chocolate Almond Milk vs Canned Carrots with Salt:
Ready-to-drink Chocolate Almond Milk has 1.2 times more Vitamin B1, 5.9 times more Vitamin B2, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 3.8 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.9 times more Vitamin A, 5.4 times more Vitamin B3, 3.9 times more Vitamin B5, 18.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Comparing minerals per 100 grams for Ready-to-drink Chocolate Almond Milk vs Canned Carrots with Salt:
Ready-to-drink Chocolate Almond Milk has 7.5 times more Calcium, 1.5 times more Magnesium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Copper, 5.4 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 3.4 times more Sodium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Drained Canned Carrots with Salt have similar amounts of Iron and Water per 100 g.
Both Ready-to-drink Chocolate Almond Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Ready-to-drink Chocolate Almond Milk has 2 times more Energy, 6.6 times more Fat, 2.6 times more Omega 6, 1.7 times more Carbohydrate and 3.5 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.8 times more Fiber than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Drained Canned Carrots with Salt have similar amounts of Protein per 100 g.
Both Ready-to-drink Chocolate Almond Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.