Lets compare vitamin content per 100 grams of Ready-to-drink Chocolate Almond Milk vs California Red Kidney Beans:
Ready-to-drink Chocolate Almond Milk has more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24 times more Vitamin B1, 20 times more Vitamin B3, 22.3 times more Vitamin B5, 66.2 times more Vitamin B6 and 394 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Comparing minerals per 100 grams for Ready-to-drink Chocolate Almond Milk vs California Red Kidney Beans:
Ready-to-drink Chocolate Almond Milk has 6.5 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.4 times more Copper, 17.6 times more Iron, 13.3 times more Magnesium, 12 times more Manganese, 21.3 times more Phosphorus, 19.9 times more Potassium, 16 times more Selenium and 4 times more Zinc than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ready-to-drink Chocolate Almond Milk has 5 times more Fat and 3.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.6 times more Energy, more Omega 3, 6.4 times more Carbohydrate, 62.3 times more Fiber and 38.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.