Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Navel Oranges:
Whole Grain White Bagels have 10.3 times more Vitamin B1, 7.7 times more Vitamin B2, 10.9 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Whole Grain Bagels vs Navel Oranges:
Whole Grain White Bagels have 2.2 times more Calcium, 4 times more Copper, 32.2 times more Iron, 3.7 times more Magnesium, 6.3 times more Phosphorus, more Selenium, 372 times more Sodium and 20.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Water than Whole Grain White Bagels.
Both Whole Grain White Bagels and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Grain White Bagels have 5.2 times more Energy, 4.3 times more Carbohydrate, 2.1 times more Fiber and 10.2 times more Protein than Raw Navel Oranges.
Both Whole Grain White Bagels and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Whole Grain White Bagels as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.