Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Crackers, toast thins, low sodium:
Whole Grain White Bagels have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.2 times more Vitamin B9 than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 2.1 times more Vitamin B6, 7 times more Vitamin E and 55.2 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Grain Bagels vs Crackers, toast thins, low sodium:
Whole Grain White Bagels have more Calcium, 1.2 times more Iron and 2.1 times more Sodium than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 2 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Selenium than Whole Grain White Bagels.
Both Whole Grain White Bagels and Crackers, toast thins, low sodium have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Grain White Bagels have 1.4 times more Protein than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Sugars and 2.1 times more Fiber than Whole Grain White Bagels.
Both Whole Grain White Bagels and Crackers, toast thins, low sodium have similar amounts of Carbohydrate per 100 g.
Both Whole Grain White Bagels as well as Crackers, toast thins, low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.