Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Frozen Broccoli Spears:
Whole Grain White Bagels have 9.7 times more Vitamin B1, 3.5 times more Vitamin B2, 10.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, more Vitamin C, 5.6 times more Vitamin E and 202.8 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels and Frozen Broccoli Spears have similar amounts of Vitamin B6 per 100 g.
Both Whole Grain White Bagels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Grain Bagels vs Frozen Broccoli Spears:
Whole Grain White Bagels have 2.3 times more Calcium, 4.4 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 13.8 times more Selenium, 21.9 times more Sodium and 4.8 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Potassium and 2.6 times more Water than Whole Grain White Bagels.
Comparison of macro-nutrients per 100 grams:
Whole Grain White Bagels have 8.8 times more Energy, 10.2 times more Carbohydrate, 6.3 times more Sugars, 1.6 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Omega 3 than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.