Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Toasted Sprouted Wheat Bread:
Whole Grain White Bagels have 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.4 times more Vitamin B6, 1.5 times more Vitamin E and 2.4 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Grain Bagels vs Toasted Sprouted Wheat Bread:
Whole Grain White Bagels have more Calcium and 2 times more Iron than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Water than Whole Grain White Bagels.
Both Whole Grain White Bagels and Toasted Sprouted Wheat Bread have similar amounts of Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Grain White Bagels have 1.2 times more Energy, 1.5 times more Carbohydrate and 3.3 times more Sugars than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.5 times more Protein than Whole Grain White Bagels.
Both Whole Grain White Bagels and Toasted Sprouted Wheat Bread have similar amounts of Fiber per 100 g.
Both Whole Grain White Bagels as well as Toasted Sprouted Wheat Bread have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.