Lets compare vitamin content per 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Frozen Chopped Broccoli:
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 3.1 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Frozen Chopped Broccoli:
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.3 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 22.3 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Potassium and 2.8 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 100 grams:
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 10.6 times more Energy, 5.5 times more Fat, 21.3 times more Omega 6, 11.2 times more Carbohydrate and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Omega 3 and 1.3 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.