Comparing Nutrients in 100 grams Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Canned Carrots with Liquids and Salt
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Lets compare vitamin content per 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Carrots with Liquids and Salt:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 29.9 times more Vitamin B1, 12.7 times more Vitamin B2, 10.7 times more Vitamin B3, 2.9 times more Vitamin B5, 13.3 times more Vitamin B9 and 10.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 49 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Carrots with Liquids and Salt:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.1 times more Calcium, 1.2 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 5 times more Phosphorus, 53.8 times more Selenium, 1.8 times more Sodium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 11.5 times more Energy, 9.4 times more Fat, 14.4 times more Saturated Fat, 3 times more Omega 3, 9 times more Omega 6, 9.8 times more Carbohydrate, 3.4 times more Sugars and 18.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.