Lets compare vitamin content per 100 grams of Oat Bran Bagels vs Tomatoes:
Oat Bran Bagels have 8.9 times more Vitamin B1, 17.8 times more Vitamin B2, 5 times more Vitamin B3, 5 times more Vitamin B5 and 6.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.9 times more Vitamin B6, 68.5 times more Vitamin C, 1.6 times more Vitamin E and 19.8 times more Vitamin K than Oat Bran Bagels.
Both Oat Bran Bagels as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran Bagels vs Tomatoes:
Oat Bran Bagels have 2.6 times more Copper, 11.4 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 4.6 times more Phosphorus, more Selenium, 118 times more Sodium and 5.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Potassium and 2.9 times more Water than Oat Bran Bagels.
Both Oat Bran Bagels and Raw Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oat Bran Bagels have 14.2 times more Energy, 6 times more Fat, 7.3 times more Omega 3, 5.8 times more Omega 6, 13.7 times more Carbohydrate, 3 times more Fiber and 12.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Sugars than Oat Bran Bagels.
Both Oat Bran Bagels as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.