Lets compare vitamin content per 100 grams of Oat Bran Bagels vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 31.3 times more Vitamin B6, 2.3 times more Vitamin B9, 7 times more Vitamin C and 106.6 times more Vitamin E than Oat Bran Bagels.
Both Oat Bran Bagels and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Oat Bran Bagels as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oat Bran Bagels vs Sunflower Seeds:
Oat Bran Bagels have 65.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 11.9 times more Copper, 1.7 times more Iron, 10.5 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 5.6 times more Potassium, 1.5 times more Selenium and 5.6 times more Zinc than Oat Bran Bagels.
Comparison of macro-nutrients per 100 grams:
Oat Bran Bagels have 2.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 42.9 times more Fat, 23.3 times more Saturated Fat, 2.7 times more Omega 3, 49.6 times more Omega 6, 1.6 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Oat Bran Bagels.
Both Oat Bran Bagels as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.