Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Oil Roasted Sunflower Seeds:
Toasted Cinnamon-raisin Bagels have more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 147.7 times more Vitamin B5, 13.2 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin C, 106.9 times more Vitamin E and 3.9 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Toasted Cinnamon-raisin Bagels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Oil Roasted Sunflower Seeds:
Toasted Cinnamon-raisin Bagels have 123.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 11.3 times more Copper, 5.5 times more Magnesium, 6.3 times more Manganese, 13.7 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 6.4 times more Zinc than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Cinnamon-raisin Bagels have 2.6 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 28.5 times more Fat, 24 times more Saturated Fat, 1.9 times more Omega 3, 50.3 times more Omega 6, 4.2 times more Fiber and 1.9 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.