Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Navel Oranges:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Navel Oranges.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Navel Oranges:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Calcium, 96.7 times more Iron, 1.9 times more Potassium and 406 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 16.5 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 8.7 times more Energy, 74.3 times more Fat, 152.9 times more Saturated Fat, 6.1 times more Carbohydrate, 4.3 times more Sugars and 5.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.