Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Navel Oranges:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5 times more Vitamin B1, 4.9 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Comparing minerals per 100 grams for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Navel Oranges:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 23.5 times more Iron and 471 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Potassium and 28.7 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 9.6 times more Energy, 117 times more Fat, 220.6 times more Saturated Fat, 5.8 times more Carbohydrate, 3.8 times more Sugars and 5.7 times more Protein than Raw Navel Oranges.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.