Lets compare vitamin content per 100 grams of Rose Wine vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 23.7 times more Vitamin B2, 92.6 times more Vitamin B3, 7.6 times more Vitamin B5, 36.4 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and more Vitamin E than Rose Wine.
Both Rose Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Rose Wine vs Sunflower Seeds:
Rose Wine has 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 360 times more Copper, 26.3 times more Iron, 32.5 times more Magnesium, 14.9 times more Manganese, 36.7 times more Phosphorus, 10.9 times more Potassium, 265 times more Selenium and 45.5 times more Zinc than Rose Wine.
Comparison of macro-nutrients per 100 grams:
Rose Wine has 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.3 times more Carbohydrate, more Fiber and 57.7 times more Protein than Rose Wine.
Both Rose Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.