Comparing Nutrients in 100 grams Rose WineVS Cran Cherry OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Rose Wine

91%

Cran Cherry OCEAN SPRAY

99%

100 g ▼

Macro Nutrients

Rose Winevs Cran Cherry OCEAN SPRAY

2.86%83kcal

Energy

1.6%46kcal

83 kcalvs46 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

0.003%0.001g

0 gvs0.001 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

2.92%3.8g

Carbohydrate

9.8%12.8g

3.8 gvs12.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

5.24%3.8g

Sugars

17%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.8 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

2.9%2.1g

Fructose

8.4%6.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.1 gvs6.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

%1.7g

Glucose

%5.8g

1.7 gvs5.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

%0g

Sucrose

%0.3g

0 gvs0.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

1.58%0.6g

0 gvs0.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0.64%0.36g

Protein

0.34%0.19g

0.36 gvs0.19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Rose Winevs Cran Cherry OCEAN SPRAY

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

1.67%0.02mg

Vitamin B1

0%0mg

Thiamine

0.02 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

1.15%0.015mg

Vitamin B2

0%0mg

Riboflavin

0.015 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0.56%0.09mg

Vitamin B3

0.16%0.026mg

Niacin, nicotinic acid, niacinamide

0.09 mgvs0.026 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.96%0.15mg

Vitamin B5

Pantothenic acid

0.15 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.85%0.037mg

Vitamin B6

0%0mg

Pyridoxine

0.037 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0.25%1μg

Vitamin B9

5.5%22μg

Folates and Folic Acid

1 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0.42%0.01μg

Vitamin B12

0%0μg

Cobalamin

0.01 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

27%24.4mg

Ascorbic acid

0 mgvs24.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

0.083%0.1μg

Phytomenadione or phylloquinone

0 μgvs0.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Rose Winevs Cran Cherry OCEAN SPRAY

1%10mg

Calcium

0.3%3mg

10 mgvs3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

0.56%0.005mg

Copper

1%0.009mg

0.005 mgvs0.009 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

2.5%0.2mg

Iron

1%0.08mg

0.2 mgvs0.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

2.4%10mg

Magnesium

0.24%1mg

10 mgvs1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

5.7%0.13mg

Manganese

1.17%0.027mg

0.13 mgvs0.027 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

2.57%18mg

Phosphorus

0.29%2mg

18 mgvs2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

1.74%59mg

Potassium

0.71%24mg

59 mgvs24 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0.36%0.2μg

Selenium

0%0μg

0.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

0.33%5mg

Sodium

0.47%7mg

5 mgvs7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

1%0.11mg

Zinc

0.27%0.03mg

0.11 mgvs0.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

2.34%86.4g

Water

2.35%87g

86.4 gvs87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 100 grams of Rose Wine vs Cran Cherry OCEAN SPRAY:

Rose Wine has more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 22 times more Vitamin B9 and more Vitamin C than Rose Wine.
Both Rose Wine as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Rose Wine vs Cran Cherry OCEAN SPRAY:

Rose Wine has 3.3 times more Calcium, 2.5 times more Iron, 10 times more Magnesium, 4.9 times more Manganese, 9 times more Phosphorus, 2.5 times more Potassium and 3.7 times more Zinc than Cran Cherry OCEAN SPRAY.
Both Rose Wine and Cran Cherry OCEAN SPRAY have similar amounts of Water per 100 g.
Both Rose Wine as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Copper and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Rose Wine has 1.8 times more Energy than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 3.4 times more Carbohydrate, 3.2 times more Sugars, 2.9 times more Fructose and more Fiber than Rose Wine.
Both Rose Wine as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 100 g.

Compare more foods per 100 g:

Rose WineVS Cran Pomegranate OCEAN SPRAYCran Cherry OCEAN SPRAYVS Cran Pomegranate OCEAN SPRAYRose WineVS Light Cranberry OCEAN SPRAYCran Cherry OCEAN SPRAYVS Light Cranberry OCEAN SPRAY

Compare Foods

Comparing Nutrients in 100 grams Rose WineVS Cran Cherry OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: