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Comparing Nutrients in 100 grams Higher Alcohol BeerVS AMBER Hard Cider

Macros Ratio

Protein Fat Carbs

Higher Alcohol Beer
77%
0%
23%
AMBER Hard Cider
0%
0%
100%
100 g ▼

Macro Nutrients

2%58kcal
Energy
1.93%56kcal
58 kcalvs56 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.21%0.27g
Carbohydrate
4.55%5.9g
0.27 gvs5.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
8.17%5.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs5.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.9g
Protein
0%0g
0.9 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
0.75%0.009mg
Thiamine
0.03 mgvs0.009 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.92%0.09mg
Vitamin B2
1%0.013mg
Riboflavin
0.09 mgvs0.013 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.88%1.1mg
Vitamin B3
0.28%0.045mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs0.045 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg
Vitamin B5
0.6%0.03mg
Pantothenic acid
0.21 mgvs0.03 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.92%0.09mg
Vitamin B6
1.6%0.021mg
Pyridoxine
0.09 mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
18 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.83%0.02μg
Vitamin B12
0%0μg
Cobalamin
0.02 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
2.56%2.3mg
Ascorbic acid
0 mgvs2.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.6%0.09mg
Tocopherols and Tocotrienols
0 mgvs0.09 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.92%1.1μg
Phytomenadione or phylloquinone
0 μgvs1.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.8%8mg
Calcium
0.4%4mg
8 mgvs4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.89%0.008mg
Copper
2%0.018mg
0.008 mgvs0.018 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.06%42.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs42.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.38%0.03mg
Iron
0.75%0.06mg
0.03 mgvs0.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
0.71%3mg
12 mgvs3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.96%0.022mg
Manganese
0.78%0.018mg
0.022 mgvs0.018 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg
Phosphorus
0.86%6mg
32 mgvs6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.82%62mg
Potassium
1.6%54mg
62 mgvs54 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
0%0μg
0.6 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
0.27%4mg
4 mgvs4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.091%0.01mg
Zinc
0.18%0.02mg
0.01 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.46%91g
Water
2.4%89g
91 gvs89 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Higher Alcohol Beer vs AMBER Hard Cider:
Comparing minerals per 100 grams for Higher Alcohol Beer vs AMBER Hard Cider:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: