Lets compare vitamin content per 100 grams of Higher Alcohol Beer vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.4 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
Both Higher Alcohol Beer as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Higher Alcohol Beer vs California Red Kidney Beans:
Higher Alcohol Beer has 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 137.5 times more Copper, 311.7 times more Iron, 13.3 times more Magnesium, 45.5 times more Manganese, 12.7 times more Phosphorus, 24 times more Potassium, 5.3 times more Selenium and 255 times more Zinc than Higher Alcohol Beer.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 5.7 times more Energy, more Omega 3, 221.5 times more Carbohydrate, more Fiber and 27.1 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.