Lets compare vitamin content per 100 grams of Chardonnay White Table Wine vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 16.4 times more Vitamin B2, 65.2 times more Vitamin B3, 156.4 times more Vitamin B5, 16.1 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chardonnay White Table Wine vs Roasted Sunflower Seeds:
Chardonnay White Table Wine has 72.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 457.5 times more Copper, 14.1 times more Iron, 12.9 times more Magnesium, 18 times more Manganese, 64.2 times more Phosphorus, 12 times more Potassium, 793 times more Selenium and 44.1 times more Zinc than Chardonnay White Table Wine.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.9 times more Energy, more Fat, 11.1 times more Carbohydrate, 2.8 times more Sugars, more Fiber and 276.1 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.