Lets compare vitamin content per 100 grams of White Table Wine vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 23.7 times more Vitamin B2, 77.2 times more Vitamin B3, 25.1 times more Vitamin B5, 26.9 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and more Vitamin E than White Table Wine.
Both White Table Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Table Wine vs Sunflower Seeds:
White Table Wine has 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 450 times more Copper, 19.4 times more Iron, 32.5 times more Magnesium, 16.7 times more Manganese, 36.7 times more Phosphorus, 9.1 times more Potassium, 530 times more Selenium and 41.7 times more Zinc than White Table Wine.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 7.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.7 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 296.9 times more Protein than White Table Wine.
Both White Table Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.