Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 7.9 times more Vitamin B2, 31.4 times more Vitamin B3, 234.7 times more Vitamin B5, 14.1 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Merlot Red Table Wine vs Roasted Sunflower Seeds:
Merlot Red Table Wine has 72.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 166.4 times more Copper, 8.3 times more Iron, 10.8 times more Magnesium, 16 times more Manganese, 50.2 times more Phosphorus, 6.7 times more Potassium, 396.5 times more Selenium and 37.8 times more Zinc than Merlot Red Table Wine.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Energy, more Fat, 9.6 times more Carbohydrate, 4.4 times more Sugars, more Fiber and 276.1 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.