Lets compare vitamin content per 100 grams of Claret Red Wine vs Oil Roasted Sunflower Seeds:
Both Claret Red Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Claret Red Wine vs Oil Roasted Sunflower Seeds:
Claret Red Table Wine has 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 7.1 times more Energy, more Fat, 7.6 times more Carbohydrate and 286.6 times more Protein than Claret Red Table Wine.
Both Claret Red Table Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.