Lets compare vitamin content per 100 grams of Light Wine vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 28 times more Vitamin B2, 41.3 times more Vitamin B3, 39.6 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
Both Light Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Wine vs Oil Roasted Sunflower Seeds:
Light Wine has 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 164 times more Copper, 10.7 times more Iron, 12.7 times more Magnesium, 75.9 times more Phosphorus, 5.5 times more Potassium, 391 times more Selenium and 65.1 times more Zinc than Light Wine.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 12.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 19.6 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 286.6 times more Protein than Light Wine.
Both Light Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.