Lets compare vitamin content per 100 grams of Light Wine vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, 21.9 times more Vitamin B2, 20.6 times more Vitamin B3, 19.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Light Wine.
Both Light Wine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Wine vs California Red Kidney Beans:
Light Wine has 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 100 times more Copper, 23.4 times more Iron, 16 times more Magnesium, 27 times more Phosphorus, 16.9 times more Potassium, 16 times more Selenium and 31.9 times more Zinc than Light Wine.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 6.7 times more Energy, more Omega 3, 51.1 times more Carbohydrate, more Fiber and 348.1 times more Protein than Light Wine.
Both Light Wine as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.