Lets compare vitamin content per 100 grams of Sweet Dessert Wine vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 29.4 times more Vitamin B1, 12.2 times more Vitamin B2, 9.7 times more Vitamin B3, 24.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Dessert Wine vs California Red Kidney Beans:
Sweet Dessert Wine has 6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 24.4 times more Copper, 39 times more Iron, 17.8 times more Magnesium, 8.4 times more Manganese, 45 times more Phosphorus, 16.2 times more Potassium, 6.4 times more Selenium and 36.4 times more Zinc than Sweet Dessert Wine.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 2.1 times more Energy, more Omega 3, 4.4 times more Carbohydrate, more Fiber and 121.9 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.