Lets compare vitamin content per 100 grams of Cooking Wine vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, 11.7 times more Vitamin B2, 6.4 times more Vitamin B3, 8.8 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
Both Cooking Wine as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooking Wine vs Broccoli:
Cooking Wine has 19 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 3.6 times more Potassium, 12.5 times more Selenium and 5.1 times more Zinc than Cooking Wine.
Both Cooking Wine and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooking Wine has 1.5 times more Energy than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Fiber and 5.6 times more Protein than Cooking Wine.
Both Cooking Wine and Raw Broccoli have similar amounts of Carbohydrate and Sugars per 100 g.
Both Cooking Wine as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.