Lets compare vitamin content per 100 grams of Canned Whiskey Sour vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 6.2 times more Vitamin B1, 8.5 times more Vitamin B2, 21.3 times more Vitamin B3, 32.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 36.9 times more Vitamin C than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Whiskey Sour vs Navel Oranges:
Canned Whiskey Sour has 44 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, 4.3 times more Copper, 13 times more Iron, 11 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus and 15.1 times more Potassium than Canned Whiskey Sour.
Both Canned Whiskey Sour and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Canned Whiskey Sour as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Whiskey Sour has 2.4 times more Energy than Raw Navel Oranges.
While Raw Navel Oranges contain 22 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Canned Whiskey Sour as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.