Lets compare vitamin content per 100 grams of Canned Whiskey Sour vs Roasted Almonds:
Canned Whiskey Sour has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Vitamin B1, 199.5 times more Vitamin B2, 181.9 times more Vitamin B3, 40.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Whiskey Sour vs Roasted Almonds:
Canned Whiskey Sour has 14.7 times more Sodium and 31.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 122.1 times more Copper, 373 times more Iron, 279 times more Magnesium, 372 times more Manganese, 78.5 times more Phosphorus, 64.8 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Canned Whiskey Sour.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 5 times more Energy, more Fat, 1.6 times more Carbohydrate, 109 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.