Lets compare vitamin content per 100 grams of Rice Sake vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Rice Sake.
Both Rice Sake as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Rice Sake vs Sunflower Seeds:
Rice Sake has 16.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 200 times more Copper, 52.5 times more Iron, 54.2 times more Magnesium, 110 times more Phosphorus, 25.8 times more Potassium, 37.9 times more Selenium and 250 times more Zinc than Rice Sake.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 4.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, more Sugars, more Fiber and 41.6 times more Protein than Rice Sake.
Both Rice Sake as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.