Lets compare vitamin content per 100 grams of Pina Colada vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin C, 27 times more Vitamin E and 79 times more Vitamin K than Pina Colada.
Both Pina Colada and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Pina Colada as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pina Colada vs Tomatoes:
Pina Colada has 1.3 times more Copper, 4.6 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Pina Colada.
Both Pina Colada and Raw Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pina Colada has 9.7 times more Energy, 9.4 times more Fat, 58.4 times more Saturated Fat, 5.8 times more Carbohydrate and 8.5 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Fiber and 2.1 times more Protein than Pina Colada.
Both Pina Colada as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.