Lets compare vitamin content per 100 grams of Pina Colada vs Sunflower Seeds:
Pina Colada has 3.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 51 times more Vitamin B1, 20.9 times more Vitamin B2, 70.6 times more Vitamin B3, 18.5 times more Vitamin B5, 29.9 times more Vitamin B6, 18.9 times more Vitamin B9 and 1758.5 times more Vitamin E than Pina Colada.
Both Pina Colada as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pina Colada vs Sunflower Seeds:
Pina Colada has 13.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 22.8 times more Copper, 25 times more Iron, 40.6 times more Magnesium, 3.7 times more Manganese, 94.3 times more Phosphorus, 9.1 times more Potassium, 75.7 times more Selenium and 38.5 times more Zinc than Pina Colada.
Comparison of macro-nutrients per 100 grams:
Pina Colada has 8.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Energy, 27.4 times more Fat, 2.7 times more Saturated Fat, 12 times more Omega 3, 853.7 times more Omega 6, 28.7 times more Fiber and 49.5 times more Protein than Pina Colada.
Both Pina Colada and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Pina Colada as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.